Therapies

Thai Yoga Massage with Bree Blackstaffe

Thai yoga massage is dynamic bodywork therapy based on yoga, Ayurveda and the martial arts. The therapist uses her hands, knees, legs, and feet to move you into a series of yoga-like stretches with support of props as the practitioner uses palming and thumbing along the body’s energy lines and pressure points. Together, these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.  The clients are dressed in comfortable clothing for this treatment.

Bree Blackstaffe is happy to be offering Thai Massage at Breath of Life. Bree first discovered Thai Yoga massage in Australia during her yoga training and fell in love with the “dance” of metta  (loving kindness) that is performed in this practice. She offers a safe space for healing, moves with gentle touch and metta for the heart and body to unfold. You will leave feeling spacious and open in your body, mind and soul. 

Contact info separate at: breeblackstaffe@gmail.com.   Cost: 1hr $70 or 1.5 hr $100

 

 

 

Integrative Nutrition Health Coach with Janine Kostelnik

Janine-PicHealthSparks Coaching 

As a passionate and highly energetic woman, Janine’s mission is to empower and support busy, tired working women who are struggling to find harmony and balance in their life.

Janine has gained internationally recognized coaching certification from the Institute of Integrative Nutrition, and Wellness Coaching Australia. She educates and guides clients to make behavioural changes resulting in improved confidence, mindset, self-care, nutrition and fitness … all with her special sprinkle of spirituality.

With over 25 years of corporate experience in government program management, research and analysis, Janine brings along her insights with interpersonal relationships, prioritizing, time management and communications. Additionally, as co-chair of a corporate Wellness Committee, Janine thoroughly understands and delivers programs that appease the working woman’s craving for the oh-so-sought-after work-life balance.

 

For your free 30 minute Discovery Session, please contact Janine at: Janine@HealthSparks.ca or at 867-334-8039